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By Bhargab Kaushik

Recently, Ankit has amassed a sizable fan base and attention on social media. He was engaged in a 75-day, intense challenge. The endeavour to enhance one’s physical well-being has garnered significant admiration from the Indian populace.

Ankita Baiyanpuria, whose real name is Ankit Singh, is a small-time villager in the state of Haryana who is well-known for his desi fitness routines, workouts, and diet regimens.

Owing to his enormous popularity and success on social media, even our Prime Minister, Mr. Modi, recently extended an invitation to him for the live YouTube streaming Swach Bharat Abhiyan. This video broke records and received over a million views.

Ankit Baiyanpuria Diet Plan a real weight loss journey: In these days, everyone is looking for Ankit’s diet plan. He received a lot of attention from the public after finishing the 75-day fitness challenge. The world watches and becomes inspired after PM Modi meets Ankit Signh. I’ll go over his desi cuisine diet and the kind of at-home workouts he does. His desi diet plan is combined with at-home workouts.

What is the 75 day challenge of Ankit?

Ankit’s diet combines modern fitness advice with traditional Indian cuisine. His daily diet is broken out as follows for him:

Morning Routine:

  1. One lota, also known as bhadela water (1 litre): Having one lota of water first thing in the morning increases your daily metabolism and propels you to new heights of performance and vigour. (Full day: five litres of water)
  2. Pre-Workout Nutrition: He consumes water, an empty stomach, a banana, an apple, four akaro, four angir, a few cashew nuts, raisins, and almonds.
  3. Two Hours of Intense Exercise: He begins the Ankit-appropriate programme with a 20-minute warm-up. Later on, we shall discuss it in further detail.
  4. After-Workout Eats: 3 Roti Bread, Salad, Homemade If not, Sabji, he prefers kachri chatni and one kilogramme of yoghurt.
  5. Home Launch: Desi ghee roti, rice, mixed veggies, lentils (dal), and anything else is available at home, along with some fruits occasionally sourced primarily from trees in his hamlet, are the staples of his diet.

Evening time:

  • Whatever fruits he has on hand, such as oranges, apples, and tuth, all aid in his body’s healing process and provide vitamins and organic energy boosters.

Dinner Time:

Ankit Singh eats a typical desi Indian diet, which is balanced at home.

  • Plane Meal : Simple Indian dinner served on a plane, consisting of rice, desi chapati, and any available vegetable.
  • Yogurt: He eats one kilogramme of dahi for digestion and to get calcium.
  • Milk: Rich in calcium, milk primarily aids in muscle repair. It also helps muscles recover.

Throughout the Day:

  • Water: Ankit prioritises staying hydrated throughout the day and consumes five litres of it.
  • Salad: Ankit always remembers to include salad in his daily diet since it provides vitamins, minerals, and fibre.

Let’s examine Ankit’s daily exercise schedule and advice.

Ankit Baiyanpuria’s Desi-Fitness Workout Routine

Ankit Baiyanpuria Routine and Diet ! 75 Hard Challenge Reality !

The “Desi-fitness” exercise regimen is well-liked in India, where Ankit participates. The Indian background and culture that these exercises embody. Check out the exercise routine he follows every day:

Morning Workouts:

  1. Ankit’s workout regimen includes yoga (Surya Namskar), which not only keeps him flexible but also promotes mental and physical well-being.
  2. 200 Recline During his fitness programme, he performs bodyweight exercises such as 200 squats, 200 push-ups, and 30-minute planks. These activities improve strength and overall fitness.

Ankit Evening Workout what you can do

  1. Indian village desi games: Ankit likes to play games like Pakda Pakdi, Kho-Kho, Kabbadi, and Gulli Danda. It’s important to note that they are not only entertaining to play but also very effective cardiovascular exercises.
  2. Swimming: Swimming is a great full-body activity that enhances cardiovascular health, breathing power, endurance, and muscle mass. Ankit swims in Pokhari, his village.

Normal figures To reach next level fitness, Ankit works out the same way he works out in the morning.

What Desi-Style Fitness

Ankit’s approach to fitness blends physical activity with customary Indian eating habits. Inspired by the diverse cultural heritage of India, this desi-style approach prioritises general well-being, stressing the need of exercise, a balanced diet, and drinking plenty of water.

Ankit Singh’s fitness path combines reading and playing books with traditional Indian exercises and diet. In fact, it is influenced by the rich culture of India, and the Desi fitness philosophy emphasises living a healthy lifestyle that includes regular exercise, correct eating, and meditation.

Conclusion- Ankit Baiyanpuria Diet Plan For Fitness In 2023

The 75-day fitness challenge by Ankit Singh demonstrates to us the effectiveness of traditional Indian exercises, reading books, playing games, and maintaining a healthy diet. His metamorphosis demonstrates the importance of a balanced diet, adhering to Brahmcharya, showing reverence for elders, spending time in nature, and engaging in activities with an Indian influence. By pursuing your goals and making everyday progress in whatever circumstance, you too may become the next Ankit, who achieved this result by combining work, diet, and consistency.

Frequently Asked Questions

Q1: How did Ankit Baiyanpuria discover the ’75 Hard Challenge’?

A: While Ankit was healing from his wounds, he happened to come upon the “75 Hard Challenge” on the internet.

Q2: What jobs did Ankit do to sustain himself during his fitness journey?

A: In order to support himself, Ankit worked a variety of tasks, such as serving as a Zomato delivery executive, chopping fruits at wedding receptions, and doing construction work.

Q3: How did Ankit’s father influence his work ethic?

A: Ankit was inspired to overcome obstacles by his father, who had also been a labourer, who taught him the value of grit and diligence.

Q4: What was the key turning point in Ankit’s fitness journey?

A: Ankit’s perspective on fitness and mental toughness changed after learning about the ’75 Hard Challenge’ online.

Q5: What message does Ankit Baiyanpuria’s story convey?

A: Ankit’s tale offers a potent lesson on resiliency, tenacity, and the value of mental health in conquering obstacles in life.


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